What is Self-Esteem ? Importance | Lifestyle Today

Self-Esteem and It's Importance in Life

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Definition :

• The word 'Self-Esteem' is made of two words - Self and Esteem. Here Self means values, beliefs, and attitudes we hold about ourselves and Esteem stands for the value and worth that one gives oneself. 
• Generally, it is the acceptance of ourselves for who and what we are at any given time in our lives. It is a mindset that we are someone who should be respected and admired socially and academically. So, it can be said that Self-Esteem is one's opinion of oneself.
• It is an innate sense of self-worth. It mainly implies having trust in our ability to think and to adjust to the complications of life and a recognition that we are worthy of happiness and success. The main essence of it is to trust our minds and know that we are worthy of greatness.
• People who have a high level of self-acceptance, they tend to be accepting of others, including those with different opinions, and enjoy healthy relationships with others. Self-esteem is a vital element of emotional wellness. 
• It can be affected by a variety of influences ranging from formative childhood experiences in relation to our parents. Self-Esteem is essentially influenced by our experiences of accomplishment and disappointment.

Importance Of Self-Esteem :

Self-Esteem is a very important factor in everyone's life. It is an important part of psychological functioning. It is associated with depression, anxiety, motivation, and general satisfaction with one's life.

1. It gives the clarity to recognize our qualities.

2. It makes us confident to face various complications in life.

3. It helps us to be happier in life and provides a healthier and better lifestyle.

4. A person with high self-esteem is able to make strong and harmonious relationships with others.

5. It gives us a more optimistic outlook on life.

6. It encourages us to face difficult times in life.

7. It is an important element in the way of our success in today's lifestyle.

8. It helps to accept the fact that others will often disagree with us.

9. It builds one's self-confidence. 

10. It helps us to handle criticism.

11. It has a profound effect on our thinking, emotions, happiness, desires, values, and goals.

12. It allows us to be in control of our own lives and able to do what we want.

13. It enables us to have a better understanding of the motives and needs of others.

14. It makes us learn from our faults instead of being hopeless.

15. Individuals with Self-Esteem will have a positive self-image of themselves.

16. It provides a sense of control, direction, and approach to a problem with various perspectives.

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